• use pads of fingers

  • press firmly

  • examine collarbone
    and underarm area

  • lumps or thickening

  • puckering or inflammation

  • nipple discharge

  • in the shower

  • while getting dressed

  • whenever you want


Here's another way to share a life-saving reminder...

Our Reminder Cards are an affordable way to share the "feel your boobies" reminder (and tips for what to look for) with others.

They are printed on high quality glossy card stock and are approximately 4" x 6" in size.

Order Reminder Cards in our store...

Did you know research shows that “feeling your boobies” is just as effective at identifying changes or lumps as doing a formal self-breast exam? 

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